Anxiety & Panic

November 21, 2020

Treatment Ideas for COVID-19

Earlier this month, an elderly client of mine who is in his 80s — I’ll call him John — wasn’t feeling well, so he went to the emergency department of one of the local hospitals. Prior to going to the hospital, John had tested positive for the COVID-19 virus. In addition to the virus, he had other medical issues (comorbidities) that put him in the high-risk category for COVID patients.

November 7, 2020

Friends, Cheating, and Trump

A couple of years ago, one of my relatives — I’ll call her Jane — posted a message on Facebook that ordered anyone who was a friend of hers who was also a supporter of President Trump to immediately unfriend her. She made it clear that any supporter of Trump was not a friend of hers and she didn’t want to have anything to do with them.

October 17, 2020

The Magic of Stress Inoculation

Last week I wrote about my five-year-old grandson, Liam, who was scheduled to have open-heart surgery on Tuesday, October 13. At the end of my article, I asked for prayers for Liam. I’m happy to report that the surgery was successful. The surgeon was able to apply a patch that was a little larger than a dime to the hole in Liam’s heart, and after the surgery, Liam’s heart rhythm was normal, and he was placed in the intensive care unit.

October 10, 2020

Training for Crisis Management

My five-year-old grandson, Liam, is scheduled to have open-heart surgery on Tuesday, October 13. Liam is my son Harry’s second child. Harry and his wife Kathryn have four children — three boys and one girl.

October 3, 2020

How to Handle a Defiant Child

In last week’s article, The Defiant Catholic Child, I wrote that in every large devout Catholic family there is at least one child who is difficult to handle and demands more attention than the other children. In my article, I called this type of child “the defiant Catholic child” and limited my discussion to children who grow up in normal, devout Catholic two-parent homes.

August 1, 2020

The Dangerously Hidden Emotion

Do you know what emotion has caused you the most harm over the course of your life? Before reading any further, take a guess. It’s the one emotion that has and will continue to have a negative impact on your life. Come on. Take a guess. Which emotion is it?

July 18, 2020

The Age of Anxiety

As we grow older, we get to a point where we realize that if we want to maintain our sanity, we must accept each new challenge that we face as an opportunity for growth. We learn that each time we conquer a new challenge, there’s always going to be a new and greater challenge that we will have to deal with in the future. While each new challenge is always personal in nature, it also sometimes includes one or more of our family members or friends.

July 4, 2020

Fear, Doubt, and Uncertainty

There’s an emotional roller coaster that people have been on since March of this year. That’s when our country was locked down because of the COVID-19 virus. During the first couple of months of the lockdown, the roller coaster took people down into the depths of uncertainty and doubt. Then it seemed as though it was heading toward what appeared to be a light at the end of a tunnel. But last week, the roller coaster took a sharp turn and catapulted toward a new abyss of fear and uncertainty.

June 13, 2020

There’s No Such Thing As A Soul Mate

Do you know which five life events cause the most stress or upheaval in a person’s life? They are,

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