It’s 11:45 p.m. on a Sunday night, and you just laid down to go to sleep. You had planned on going to bed before 10:00 p.m., but there were some things that came up that prevented you from following through on your plan. You’re exhausted and anxious because you have to get up at 5:00 a.m. to prepare for an important meeting that is scheduled for 8:00 a.m.